Fitness is an important requirement which is very essential for our physical and mental health. Regular exercise and a healthy lifestyle are the guarantee of good health, strength, morale including stress and an active life.
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Healthy Body: Fitness is the foundation of a healthy body. Regular exercise increases our muscle strength, increases bone strength and maintains our physical energy level. A healthy body not only makes us attractive in appearance but also makes our daily activities easier.Mental Health: Fitness is not only important for physical health but also for mental health. Regular exercise ensures proper supply of glucose and oxygen in the body which is essential for the brain.Fitness is a process of regular physical activity and exercise that promotes a healthy lifestyle and physical well-being. Fitness can be seen not as an action, but as a lifestyle that is beneficial for both physical and mental health.Physical health: Regular exercise and physical activities are very beneficial for the heart, lungs, brain and other body parts. It improves heart health, lowers blood pressure, increases body energy and generally controls physical static and obesity.gym dumbbell status.body fitness status.fitness status for whatsapp.fitness whatsapp status.gym status in hindi english.gym funny status.workout whatsapp status.gym workout whatsapp status.fitness status.gym whatsapp status.